Journaling is a great way to connect with our passed loved ones, and a tool to get your feelings, and those things that were never "said" out of our physical bodies. Many times we hold on to guilt for not being able to say goodbye or that we never let our loved ones know how much they meant to us. This journaling helps us release that guilt, and pain. Our loved ones are aware of how we feel, and are constantly around us. I suggest sharing your daily thoughts and recording the signs that your loved ones bring to you. They come to us as the bird on your window seal that visits you every morning, a memory of good times, or the song that magicaly comes on as soon as you start to think of them. When we no longer ignore the signs we open the door to an open connection to our loved ones.