The Universal Law of Relationship
All energy everywhere has a built in relationship with itself. Energy recognizes its existence with other energy across the room or across the universe. It has an ability to communicate with itself, no matter what form it has taken. The law of relationships helps provide the structure for energy to form relationships with other energy. The energy of your thoughts and inner experiences will form a relationship with the same type of energy it is.
Breathe in deeply and become very quiet. Relax your body and meditate. What emotional experiences are you having? Ask yourself where these emotions stemmed from. Let the memories become apparent to you. Know that you are not responsible for whatever happened to you. Practice unconditional self regard. What you are now responsible for is creating a third solution. What emotional experience would be the third solution? Is it self acceptance? Love? What would it feel like?